✅ High-Performance Training for Sports

High-Performance Training for Sports
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High-Performance Training for Sports changes the landscape of athletic conditioning
and sports performance. This groundbreaking work presents the latest and most
effective philosophies, protocols and programmes for developing today’s athletes.

High-Performance Training for Sports features contributions from global leaders in
athletic performance training, coaching and rehabilitation. Experts share the cutting-edge
knowledge and techniques they’ve used with Olympians as well as top athletes and teams
from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby.

Combining the latest science and research with proven training protocols, High-Performance
Training for Sports will guide you in these areas:

Optimise the effectiveness of cross-training.
Translate strength into speed.
Increase aerobic capacity and generate anaerobic power.
Maintain peak conditioning throughout the season.
Minimise the interference effect.
Design energy-specific performance programmes.

Whether you are working with high-performance athletes of all ages or with those recovering
from injury, High-Performance Training for Sports is the definitive guide for developing all
aspects of athletic performance. It is a must-own guide for any serious strength and
conditioning coach, trainer, rehabilitator or athlete.

Whether you are working with high-performance athletes of all ages or with those
recovering from injury, High-Performance Training for Sports is the definitive
guide for developing all aspects of athletic performance. It is a must-own guide
for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Optimise the effectiveness of cross-training.

Translate strength into speed.

Increase aerobic capacity and generate anaerobic power.

Maintain peak conditioning throughout the season.

Minimise the interference effect.

Design energy-specific performance programmes.

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