✅ Nutrition and Enhanced Sports Performance

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Nutrition and Enhanced Sports Performance: Muscle Building,
Endurance and Strength, Second Edition,
 includes comprehensive
sections on the role of nutrition in human health, various types of physical exercises,
including cardiovascular training, resistance training, aerobic and anaerobic exercises,
bioenergetics and energy balance, and the nutritional requirements associated with each.

Other sections cover sports and nutritional requirements, the molecular mechanisms
involved in muscle building, an exhaustive review of various foods, minerals, supplements,
phytochemicals, amino acids, transition metals, competition training, healthy cooking,
physical training, and lifestyle and dietary recommendations for sports performance.

Nutrition and Enhanced Sports Performance. This updated edition includes new chapters
on mood, alertness, calmness and psychomotor
performance in sports, extreme sports, natural myostatin inhibitor and lean body mass,
the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic
performance, probiotics and muscle mass.

Readership

Nutritionist researchers and practitioners, food experts, health professionals,
endocrinologists, nurses and general practitioners, public health officials,
sports organizers, and sports enthusiasts

Key Features

  • Provides a comprehensive appraisal of the nutritional benefits of exercise in human health
  • Compiles chapters reviewing the nutritional prophylaxis in human health
  • Addresses performance enhancement drugs and sports supplements
  • Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations
  • Discusses sports nutrition and the molecular mechanisms involved in muscle building
  • Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents
  • Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
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