✅ Freeweight Training Anatomy

Freeweight Training Anatomy
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100 step-by-step exercise photos and 100 color anatomy illustrations
combine to create a helpful, informative guide for maximizing
your strength training results

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations,
Freeweight Training Anatomy reveals precisely which muscle groups are being built,
stretched and sculpted in every workout. This extensive anatomy and fitness guide is
the ultimate resource for creating smart, balanced fitness routines that employ barbells,
dumbbells, kettlebells, sandbags and even your own body weight.

Isolate and exercise hard-to-sculpt muscles

Revolutionize your routine with unconventional weights

Add hardcore combination moves for a full-body workout

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